Recovery Update

Yes, I know it has been a while since the last “Recovery” post and that is why I am updating you today.

Eight weeks ago I completed my weekly check in with my after care Dr. for the incisions on my back, from the surgery. It was actually a bitter sweet day because I had gotten to the point where I enjoyed the challenge of the weekly weigh in to see how much I had lost from week to week. Plus all the staff in the office were just great, I really liked all of them and even got to know them all by first name.

So, with that said my back is all healed up and I’m back to “normal” as they say. I am still dealing with the diabetes, but the PA. and I had worked out an eating plan and I designed my strict daily routine (with approval of the PA) in order to achieve my goal of being diabetic free in one year and losing 52 lbs. I will list my daily routine below, if you are interested.

In the following few weeks my husband got a new job and in the process found out he had high blood pressure and had to start taking medication for that. Wow, we really make a pair! I guess all those years of my clients telling me that after 50 everything starts going south and breaking down, they were right.

My husband loves his job and they have been really great to him. They wanted him so badly that they held his position for him for three weeks while he got this blood pressure situation under control. The job is very physical and mentally challenging, but he loves that so he is happy. Another plus for him is that he knows one of the managers here, they used to work together at their previous employment. Only thing is this manager wasn’t a manager over there and my husband had more seniority over him. So you can only imagine what they are like with each other over here, pranks all the time.

Ok, back to me, (you know “I wanna talk about me” like that Toby Keith song) LOL…. Four weeks ago I had my first appointment with my new primary Dr., the one I have to see to monitor my diabetes. All my daily blood sugar tests looked good, we went over my goals,  my daily routine and my eating plan. He said that he agreed I could be off all my meds if I lose 40 lbs and be diabetic free by Jan. 2018, if I truly stayed strict to this daily plan. So talk about incentive…

That same day the Dr. took me off my insulin and gave me this pill called Glimepiride it was supposed to replace the insulin. I was still suppose to take the Metformin, but he also lowered the dosage of that as well. The Dr. also ordered some blood work that day and told me at the next visit in two weeks we would go over them or if there were any discrepancies he would give me a call. So as you can imagine I was so excited I got off the insulin a whole month earlier than I expected/projected and the Metformin dosage was lowered which I didn’t see coming until maybe Oct. or Nov.. Woooohooo! That was a good day.

Well, the news was good and the elation last all through the next day which was Friday. By Saturday mid morning I was so sick it was coming out both ends (sorry if that was too graphic for you), my head felt like a vice was on the inside trying to push out my skull, I was so dizzy I didn’t even want to move and eating was not even happening. I knew this was the side effects of the new pill Glimepiride so I figured I could give it a couple days for my body to adjust. By Monday it hadn’t let up and I didn’t feel like it was getting any better. Tuesday morning I did not take that tiny pill and that day I did not feel nauseous, but still had a little dizziness, headache and diarrhea. It actually took me until that following Saturday to feel “normal” again.

One week ago today I went back for my follow up with the Dr. and told him what happened and what I did to resolve the problem. He looked at my daily blood sugar tests and said that he agreed with my decision and said that he saw no reason for me to take anything other than the Metformin at the same dosage. We went over all my blood tests and guess what? Everything was excellent, my kidneys, my liver, my cholesterol, and my A1C was at 5 (6-7 on the A1C is considered borderline diabetic, anything over 7 on the A1C is considered Diabetic). I still have 40 lbs. to lose to be completely off the Metformin, and my goal of 52 lbs. so I can be happy with myself.

SET BACK #2 – Now for the last week I have been dealing with a tooth ache, which I found out two days ago is being cause by what the dentist thinks is either from a major sinus infection or nerve damage. So currently I am on antibiotics for the next ten days to clear up the infection and then we will go from there. The pain is still there but the energy level is not. If this is what being in my 50’s is going to be like, then just put me to sleep and wake me up when I turn 60.

I am so sorry for ever laughing when my clients used to say they had to schedule their days around their Dr.’s appointments, NOW I get it!

Well, thank you for  sticking with me through all this babble, but now you are caught up.

Oh, yeah my Daily schedule.

  • 4 am – 5 am – make husband breakfast, pack his lunch and see him off to work
  • 5 am – 6 am – meditation
  • 6 am – 7 am – yoga
  • 7 am – 8 am – do a little house work (we have 2,400 sq. ft. so I have something to clean every day)
  • 8 am – 9 am – breakfast, meds, vitamins,
  • 9 am – 10 am – shower and get ready for the day
  • 10 am – 10:30 am – Mid morning snack
  • 10:30 am – 11:30 pm – make phone calls if necessary, check emails, take care of household business.
  • 11:30 am – 12 pm – take a nap
  • 12 pm – 1 pm – lunch
  • 1 pm – 1:30 pm – walk outside or on treadmill
  • 1:30 pm – 2 pm – cool down, stretch, drink water and take a break
  • 2 pm – 2:30 pm – mid afternoon snack
  • 2:30 pm – 4 pm – I work on my blog, crafts, cards, etc..
  • 4 pm – 5 pm – yoga
  • 5 pm – 6 pm – dinner, night meds.
  • 6 pm – 7 pm – shower and get ready for hubby to come home.
  • 7 pm – 8 pm – visit with hubby
  • 8 pm – bed time.

Yes, it seems like a very boring day, but believe me it has been a challenge making sure that I get everything on my schedule done every day. To be honest, this last week since I have had this tooth ache and sinus issue, I haven’t done much but sleep. I am hoping to be back on schedule next week.

Have a great weekend everyone! Be safe…

Namaste

Sheila